These days, high uric acid is one of the most prevalent health issues. Purines are chemicals that the body breaks down to produce uric acid. Uric acid typically dissolves in the blood and is eliminated by the body through urine. Hyperuricemia is the result of an accumulation of uric acid in the body during periods of excess. Kidney stones and other unpleasant diseases can result from elevated uric acid if it is not adequately treated. Ayurvedic treatment for elevated uric acid can effectively cure this disease. The top five Ayurvedic treatments for lowering uric acid have been covered in this blog, along with dietary and lifestyle recommendations to improve general health.
Understanding Uric Acid and Its Impact on Health
When there is too much uric acid in the blood, crystals form, which irritates the kidneys and joints. High uric acid can cause kidney problems as well as joint discomfort, stiffness, and swelling. High uric acid can lead to kidney stones, joint pain, and in extreme situations, renal failure.
Being aware of the causes guarantees that elevated uric acid is properly prevented and managed. These disorders are primarily caused by a diet heavy in purines or meat, obesity, increased alcohol consumption, or genetic issues. For long-term, successful health, an Ayurvedic approach to elevated uric acid includes dietary adjustments, lifestyle changes, and herbal therapies.
Symptoms of High Uric Acid Early Detection
In order to recognize and treat elevated uric acid early on, it is critical to comprehend its signs. Among the symptoms are
– Joint pains; These may attack the toe first.
– Swelling accompanied by redness of the swollen joints
– Stiffness on the affected area accompanied by a sharp pain in that joint
– Discomfort or problem moving the involved joint.
– Discoloration or redness.
– Tenderness, even to light touch (like your bed sheet covering it).
– Warmth, or a feeling like the joint is “on fire”.
Causes of High Uric Acid
High uric acid can be caused by the following factors:
meals high in purines: Consuming too many purine-containing meals, such as shellfish, red meat, and some types of fish, raises uric acid levels. The body converts purines to uric acid.
Sugary drinks: Consuming large amounts of sugary drinks, such as soda or fruit juices with added sugar, can cause uric acid levels to rise. Fructose, which they contain, causes the liver to create more uric acid.
Alcohol: Beer in particular causes an increase in uric acid. Alcohol breakdown is given priority by the body, which hinders the elimination of uric acid.
Kidney problems: Uric acid can accumulate when the kidneys are unable to adequately filter it out.
Obesity: The kidneys have a tougher time eliminating uric acid when a person is overweight. Uric acid production is higher in fat cells than in muscle cells.
Some drugs: Aspirin and diuretics are two examples of drugs that might raise uric acid levels.
Genetics: Ancestry may be a factor. You may have a higher chance of having excessive uric acid if you have close relatives who do.
Medical problems: Uric acid levels may rise as a result of illnesses like diabetes, hypertension, and hypothyroidism.
Fasting: Increases in uric acid might result from rapid weight loss or inadequate nutrition.
Dehydration: The body may accumulate uric acid if you don’t drink enough water. Maintaining proper hydration helps maintain healthy uric acid levels.
Diseases Caused By High Uric Acid
A more unsettling condition may result from poorly treated elevated uric acid. Gout complications in the presence of high uric acid can lead to the development of certain diseases caused by elevated uric acid, including gout. The condition causes inflammation and severe discomfort, which is the outcome of arthritis.
Kidney Stones: Crystals of uric acid can form kidney stones, which can cause excruciating pain and issues with the urine.
Chronic Kidney Disease: If too much uric acid is consumed over an extended period of time, it can harm the kidneys and reduce their ability to operate.
Gout: People who have gout see an accumulation of uric acid in their joints.
Metabolic syndrome: One risk factor for metabolic syndrome is elevated uric acid levels.
Ayurvedic Treatment for High Uric Acid
Higher amounts of uric acid, according to Ayurveda, are a disruption of the body’s doshas, primarily vata and kapha. Natural solutions for excessive uric acid that are intended to cleanse the body, enhance digestion, and preserve a healthy internal environment are the foundation of Ayurvedic treatments. Let’s examine the top 5 Ayurvedic treatments that have both general health advantages and the ability to lower uric acid levels.
Natural Remedies for High Uric Acid
Guduchi (Tinospora Cordifolia)
In Ayurveda, guduchi is a potent medicinal herb having cleansing and anti-inflammatory qualities. By enhancing the kidney’s capacity to excrete healthy uric acid, it can reduce the amount of uric acid in the blood.
Guduchi aids in blood cleansing, boosting the body’s immunity, and controlling metabolism. It even lessens joint inflammation, which is the main sign of elevated uric acid.
Triphala (Combination of Amalaki, Bibhitaki, and Haritaki)
Triphala, also referred to as Ayurvedic medicine, includes Amalaki.
(Indian Gooseberry), Bibhitaki, and Haritaki, which together form a great detox mix to balance the doshas, improve digestion, and maintain good health by controlling uric acid. This drug acts as a detoxifier to provide optimal excretion and appropriate uric acid metabolism. anti-inflammatory drugs to reduce the pain-causing swelling brought on by uric acid.
Neem
According to Ayurveda, neem is one of the most potent plants for blood cleansing and anti-inflammatory properties, which makes it an effective treatment for lowering uric acid. It has a bitter flavor that aids in reducing body heat. This lowers the body’s temperature, which is essential for maintaining a healthy metabolism and avoiding the formation of uric acid crystals. Because of its purifying properties, neem helps the kidneys excrete uric acid by cleansing the blood.
Cherries
Antioxidants and anti-inflammatory substances called anthocyanins, which are abundant in cherries, lower uric acid and gout symptoms. By blocking the enzymes that produce uric acid, they can lower blood levels of uric acid and, in turn, lessen joint inflammation. Cherries are a great addition to the diet that lowers uric acid because, according to Ayurvedic principles, they regulate pitta and reduce inflammation.
Ajwain (Carom Seeds)
An essential spice for any Indian home is ajwain. It is utilized for a variety of therapeutic purposes in addition to its ability to aid digestion. It facilitates digestion, rids the body of all impurities, and even aids in kidney development, which is crucial for controlling uric acid. More uric acid is eliminated from the body through urine thanks to the diuretic effect. The anti-arthritis property aids in the treatment of joint system pain and discomfort brought on by elevated uric acid levels in the body.
How to Reduce Uric Acid Through Ayurvedic Diet and Lifestyle Recommendations?
In addition to these natural solutions, some lifestyle changes must be made to maintain the uric acid level. The preceding home treatments can be used in conjunction with some Ayurvedic dietary and lifestyle suggestions.
Uric Acid Food To Avoid
High-Purine Foods: Because they tend to raise uric acid levels, limit foods high in red meat, seafood, and organ meats.
Alcohol and Sugary Drinks: Avoiding beverages that contain a lot of fructose and alcohol, particularly beer, will elevate your uric acid levels.
Foods that have been refined and processed are referred to as processed foods. Despite having no nutritional value, they can exacerbate uric acid problems by causing inflammation.
Foods To Eat
Whole Grain Food: Rich in fibres and helps detoxify the system.
Hydrating Fruit and Vegetables: Foods high in water, such cucumber and watermelon, may help the kidneys work better and even increase the body’s ability to expel uric acid.
Herbal Tea: The body’s uric acid levels can be decreased by drinking herbal tea.
Lifestyle Advice
Hydration: Drinking more water aids in the body’s elimination of excess uric acid. A minimum of 8–10 glasses per day is advised.
Exercise: Low-impact activities like yoga and walking improve digestion, circulation, and metabolism in general while assisting in the maintenance of uric acid levels.
Weight management: Reducing uric acid levels and lowering the risk of a gout attack can be achieved by maintaining a healthy weight.
Ayurvedic Treatment for High Uric Acid Management
A balanced lifestyle and the use of natural remedies for illness prevention and treatment are two aspects of Ayurveda’s holistic approach to life management. Below are some additional Ayurvedic remedies for elevated uric acid, including:
Daily Oil Massage (Abhyanga): Using heated sesame or mustard oil for self-massage each day will aid with detoxification, circulation, and joint inflammation reduction.
Panchakarma Therapy: This ayurvedic treatment rids the body of toxins and facilitates the kidneys’ optimal function. It is especially necessary for those whose bodies contain too much uric acid.
Yoga for Joint Health: Asanas like Setu Bandhasana (Bridge Pose) and Trikonasana (Triangle Pose) help improve blood circulation, increase flexibility, and lessen limb stiffness.
One of the top Ayurvedic brands in India for Ayurvedic advising is Jeena Sikho, which offers specialized treatment and treatments for uric acid levels and overall wellness.
Conclusion
An appropriate combination of Ayurvedic medications, dietary practices, and a disciplined lifestyle could easily sustain high uric acid levels. Gout can be effectively treated using Ayurvedic treatments such as guduchi, triphala, neem, cherries, and ajwain. Therefore, Ayurvedic treatments and lifestyle changes can help you effortlessly balance your uric acid.
It is imperative that you speak with an ayurvedic physician at Shuddhi HiiMS if you are experiencing excessive uric acid since they can tailor treatment to your individual needs, particularly if the issue is chronic.
